At CrossFit 4740 we operate on a 5 day programming cycle, yet we recommend 2-3 days consecutive training with one day of rest. This ensures maximal results and allows for adaptations to take place.
CrossFit classes produce exceptional results by combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, real strength, stamina and endurance.