WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Monday 2 September to Sunday 29 September 2019
You can register HERE
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
- Saturday 31 August at CrossFit 4740. From 10:30am
- P4, 24 Milton Street, Mackay
The challenge is open to current CrossFit 4740 members at $47. Non members are also eligible to enter for $47
We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.
There will be weekly prizes up for grabs as well as prizes at the end of the challenge. We’ll be dropping more info on these at the meeting on 31 August, plus we’ll be sharing info closer to the start date.
Hope to see loads of people get involved!