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Mackay’s Premium CrossFit Strength & Conditioning Facility
WELCOME TO CROSSFIT 4740
At CrossFit 4740 we see exercise and movement as much more than just an hour of training. We see this as an opportunity to learn and grow both physically and mentally, but above all else we see this as an investment into the quality of your future. You’re choosing to live longer, happier and healthier lives by investing in your own fitness. We like to think of exercise and movement as compound interest, you might not see or feel the results straight away but keep turning up and you’ll soon see that interest adding up!
We pride ourselves not only in providing world class CrossFit training, but we also believe in creating a motivating, friendly and fun environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor.
At CrossFit 4740 we have created an environment where you’re encouraged to work out at a level appropriate to you. Sure, we operate by a group fitness program but our skilled coaches will give you the most suitable option for you at your current fitness level no matter what that is right now. Intensity is the key to weightloss and developing incredible levels of fitness, yet we ensure the workouts are appropriately tailored to you and scaled to your ability so you’re able to move with sound mechanics. Only then do we add the intensity if you’re able to display the mechanics consistently well.
We see coaching as a big responsibility and we are committed to a process of lifelong education and being better for you each and every day. Our programming in combination with our next level coaching and amazing community will inspire you to stepping on a successful path to health and fitness for the long term.
Why You’ll Love Training With Us
WHAT YOU GET AT CROSSFIT 4740
ONBOARDING START GUIDE
Our Very Own Start Guide To Help You On Your Journey!
In this FREE guide, we break down the basic fundamentals of CrossFit so when you step into our group classes you can hit the floor running!
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